Guide
Resource
The everyday tools I use for my wellness and my personal recommendations if needed. As a note, the materials provided on this site are intended for informational purposes only and is in no way meant to replace mental health services provided by a licensed professional.
If there is an immediate crisis: your life is in danger, experiencing suicidal and or homicidal thoughts/actions or experiencing any other mental health emergency please contact 911 or go to the closest emergency room.
Community resources
Mental Health Resources
That i absolutely enjoy
Favorite Sites & Podcasts
Resource for Parents
I love to Watch You Play
Former NFL Athletes Touch on Various Topics Including Mental Health
Podcast
Professional Athletes' 1st Person Narratives
The Voice of The Game
Youtube Channel and Podcast
The Mindful Movement
Book, Podcast and Youtube Channel
Pastor Michael Todd
Website, Podcasts, Books
Brene Brown
From self help to daily devotionals, these are the reads I keep coming back to.
What's On My Bookshelf
